Doing the step challenge not only promotes physical activity and cardiovascular health, but also enhances teamwork, personal motivation and a sense of accomplishment. In addition, it provides a fun and gamified way to stay committed to the goal of achieving a more active and healthy lifestyle.

There are multiple benefits of maintaining an active physical activity through walking, because walking is a very...

1. Reduces the risk of hypertension.
2. Produces favorable effects on cholesterol.
3. Prevents the onset of diabetes.
4. Increases Vitamin D levels.
5. Helps to lose weight.
6. Improves muscle capacity.

• To increase the well-being of workers through a program of habit change, improving physical activity by walking.
• To enhance internal communication, inter- and intra-personal relationships and cohesion among employees through a dynamic shared activity in teams with a common objective.
• Promote a sense of belonging, commitment and pride in the organization.

All participants must complete 10,000 steps/day: walking, running, walking up/down stairs or cycling.

This challenge is done in teams: all the daily steps of all the members of a team will be added up, and they will compete with the rest of the teams.